Interested in gaining more up-to-date and accurate health information? Here are some informational and personal assessment tools to help you make smart self-care decisions!

DO YOU HAVE A COLD? A SELF-ASSESSMENT CHECKLIST

When should you be making an appointment with a health care provider and when can you implement some simple self-care strategies? Complete this Self-Assessment Checklist to find out!

NAUSEA, VOMITING, AND DIARRHEA: A SELF-ASSESSMENT CHECKLIST

When should you be making an appointment with a health care provider and when can you implement some simple self-care strategies? Complete this Self-Assessment Checklist to find out!

TOBACCO CESSATION

Interested in "kicking the habit?" Still trying to figure out what the fuss is about? This link covers statistics on tobacco use and our program at UHS to help you overcome tobacco use. There are also some great links with self-assessment tools such as the "Cost of Smoking Calculator," "Nicotine Dependency Calculator," and the "Risk Profiler" which can all be found on the former Surgeon General C. Everett Koop's web site. This site provides you with a personal evaluation report based on a questionnaire. This questionnaire is for smokers who intend to quit smoking, ex-smokers, and smokers who have no intention to quit smoking in the near future.