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Self-Help Resources

Listed below is a selection of online mental health resources. Please remember that web resources should not be considered a replacement for in-person psychological consultation.

Online Mental Health Screenings:

Take any of the following screening tests. Each screening will take between 4 to 5 minutes to complete and you will receive an immediate result that can be printed and taken to a clinician or healthcare provider for further evaluation. The online screening is completely confidential - no identifying information will be collected.

  • Depression
  • Bipolar Disorder
  • Alcohol Problems
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Post-Traumatic Stress Disorder (PTSD)

ULifeline:

Resource for mental health information on a wide variety of issues (including suicide) and resources including "Go Ask Alice!", libraries for mental health and drug information, and numerous mental health screenings.

Virtual Pamphlet Collection:

An extensive collection of informational "pamphlets" on issues ranging from anxiety and depression to sleep and sexual orientation.

Specific Topics:

General Information for PSU students:
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Updated June 11, 2003
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